Adult Performance Training
Adult Performance Training
Are you looking to gain strength, build endurance, or simply have more support while being active? If you want to ensure you are strong and feeling best for yourself and your family, I can help support you through an individualized fitness program tailored to your goals and interests.
Return To The Gym
This Return to the Gym Program has been designed by the Doctors of Physical Therapy at Clinical Marketer PT specifically to allow those who are having pain with squats, deadlifts, lunges, bench press, etc… to get back to the gym and doing these movements pain free.
Return To Golf
The Healthy Swing Program has been designed specifically by our golf performance specialists here at Clinical Marketer PT. No matter your handicap, our specialists work with you to improve your swing and get you through your round pain free.
Return To Climbing
Working with a climbing specific rehab professional can make all the difference in your recovery. Whether you’re a recreational athlete to a professional, our therapists have helped countless climbers get back to climbing pain free.
Return To The Sport
The Return to Sports program is for anyone, whether recreationally all the way to professionally, who wants to return to their desired sport bigger, faster, and stronger than they were prior to the injury. Most importantly, this program has specific components in place that will help to ensure that the likelihood of this injury reoccurring again in the future is as low as physiologically possible
Return To Running
This Return to Running Program has been designed specifically by our running specialists here at Clinical Marketer PT. Our running specialists have worked with all levels whether it be recreational runners who want to be able to run their first 5K all the way up to runners competing in ultramarathons trials.
Return To Painfree Lifestyle
No matter what your level of physical activity or exercise is, our therapists will work hard to getting you back to living healthy and strong, without pain. Whether it’s hiking, biking, walking, or just being able to tolerate sitting in your car– it is our priority to give you power back over your everyday life.
Achieve Your Fitness Goals with Performance Training
Are you looking to gain strength, build endurance, or simply have more support while being active? If you want to ensure you are strong and feeling your best for yourself and your family, Dr. Meridith Jochum Rodriguez at Her Stride Physical Therapy and Wellness can help support you through an individualized fitness program tailored to your goals and interests.
Does This Sound Like You?
- You want to increase your strength and stamina to keep up with daily activities and responsibilities.
- You’ve tried various fitness routines but haven’t seen the long-term results you desire.
- You’re unsure of the best exercises and techniques to achieve your specific fitness goals.
- You’ve experienced discomfort or injury in the past and want a safe, effective way to get back into shape.
- You want to feel more energetic, confident, and capable in both your personal and professional life.
We Are Here to Help You Find Long-Term Solutions!
At Her Stride Physical Therapy and Wellness, we specialize in helping adults achieve their fitness goals through personalized performance training. Our comprehensive approach ensures that you receive the support and guidance needed to make lasting improvements in your health and well-being.
Typical Challenges
- Lack of Strength and Endurance: Many adults struggle with maintaining the necessary strength and endurance to perform daily activities without fatigue or discomfort.
- Injury and Pain: Past injuries or chronic pain can hinder your ability to exercise effectively and safely.
- Uncertainty About Fitness Routines: Without proper guidance, it’s easy to feel overwhelmed or unsure about which exercises will best support your goals.
- Balancing Fitness with Other Responsibilities: Finding time for exercise amidst work, family, and other commitments can be challenging.
Her Stride Physical Therapy and Wellness Approach
By creating a customized fitness program, we can help you overcome these challenges and achieve your fitness goals.
- Enhance Your Strength and Endurance: We design programs that focus on building muscle strength and cardiovascular endurance, helping you feel more powerful and energetic.
- Improve Mobility and Flexibility: Through targeted exercises and stretching routines, we help you increase your range of motion and flexibility.
- Address and Prevent Injuries: Our expert guidance ensures that you perform exercises safely, reducing the risk of injury and addressing any existing pain or discomfort.
- Support and Motivation: We provide ongoing support and motivation to keep you on track and engaged with your fitness routine.
Specific Strategies for Adult Performance Training
- Strength Training: Incorporate resistance exercises to build muscle mass and strength.
- Cardiovascular Workouts: Engage in activities that boost heart health and endurance, such as running, cycling, or swimming.
- Flexibility and Mobility Exercises: Improve joint mobility and muscle flexibility through stretching and mobility drills.
- Functional Training: Focus on exercises that mimic everyday movements to enhance your overall functionality and reduce the risk of injury.
- Balance and Stability Workouts: Improve your balance and stability through exercises that strengthen your core and lower body.
- Recovery Techniques: Utilize techniques such as massage, foam rolling, and active recovery to support muscle repair and reduce soreness.
Important Concepts to Know
- Consistency is Key: Achieving long-term fitness goals requires consistent effort and dedication. Regular exercise, combined with a balanced diet and adequate rest, is essential for success.
- Individualized Programs Yield Better Results: A personalized fitness program tailored to your specific goals, interests, and abilities is more effective than a one-size-fits-all approach.
- Injury Prevention and Management: Understanding proper exercise techniques and listening to your body can help prevent injuries and manage any existing conditions.
- Mind-Body Connection: Physical fitness positively impacts mental health, reducing stress, anxiety, and depression while boosting overall mood and well-being.
- Progress Takes Time: Realistic expectations and patience are crucial. Gradual progress and small victories lead to lasting, meaningful change.
Located in Cleveland, OH, Her Stride Physical Therapy and Wellness is dedicated to helping adults achieve their fitness goals. Whether you’re looking to gain strength, build endurance, or simply feel your best, our individualized performance training programs are designed to support your journey.
We are committed to empowering you to reach your full potential and lead a healthy, active life. Contact us today to schedule an appointment and start your personalized fitness journey!