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Adolescent Performance Training and Strength Training Education

Adolescent Performance Training and Strength Training Education

Is your young athlete interested in learning the foundations of proper strength training or gain physical literacy skills to improve performance in sport? I can help guide your young athlete to build a fitness program that lays the foundation for a lifetime of movement and participation in sports they love. We recognize teens are not simply young adults and have specific considerations to ensure exercise is safe, beneficial, and enjoyable to set your athlete up for a lifetime of movement.

Empower Your Young Athlete with Adolescent Performance Training and Strength Training Education

Is your young athlete interested in learning the foundations of proper strength training or gaining physical literacy skills to improve performance in their sport? Dr. Meridith Jochum Rodriguez at Her Stride Physical Therapy and Wellness can help guide your young athlete to build a fitness program that lays the foundation for a lifetime of movement and participation in the sports they love.

Does This Sound Like Your Young Athlete?

We Are Here to Help Your Young Athlete Achieve Long-Term Success!

At Her Stride Physical Therapy and Wellness, we specialize in helping adolescents achieve their athletic goals through personalized performance training and strength training education. Our comprehensive approach ensures that your young athlete receives the support and guidance needed to make lasting improvements in their health and athletic performance.
Typical Challenges

Her Stride Physical Therapy and Wellness Approach

By creating a customized fitness program, we can help your young athlete overcome these challenges and achieve their athletic goals.

Specific Strategies for Adolescent Performance Training

Important Concepts to Know

Located in Cleveland, OH, Her Stride Physical Therapy and Wellness is dedicated to helping young athletes achieve their performance goals. Whether your child is looking to enhance their strength, build endurance, or simply feel their best, our individualized performance training and strength training education programs are designed to support their journey.

We are committed to empowering your young athlete to reach their full potential and lead a healthy, active life. Contact us today to schedule an appointment and start your personalized training journey!

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